New Year’s Fitness Resolutions broken already? We reveal the ultimate workout playlist scientifically proven to keep you on track.

Treadmill

We have analysed 6.7 million workout playlists to find out what people are currently choosing to listen to in the gym.

To help gym-goers perform even better this January, we teamed up with the Music in Exercise and Sport Group at Brunel University in London to create the ultimate workout playlist. The playlist is based on the global popularity of tracks together with tracks that are proven to make you work harder based on their tempo (bpm), style and lyrical content.

The bespoke Spotify playlist has been developed to match your workout with popular tracks, kicking off with a warm up, leading into high intensity and strength training and ending with a warm down. It is also designed to keep you motivated to stay at the gym post the first week of January.

The top 20 Ultimate Workout playlist tracks are here:

http://open.spotify.com/user/spotify/playlist/6iJ9O8TnK67NKl3W6BWLT4